Stay Healthy with Eat Seafood!

Seafood is extremely nutritional and contains high levels of protein and fish oils, primarily omega-3 which is an essential fat required as part of a good balanced diet. Different types of seafood obviously contain the essential oils, vitamins and minerals in differing amounts but it is recommended to include one variety or another in our diet to keep healthy.

Preparation and cooking of seafood can deter us from trying some of the more unusual fresh varieties but there are plenty of cooking shows, books and websites to help. Your fishmonger can also offer advice and will be glad to take care of the gutting of any fish that you require. You may be pleasantly surprised how easy cooking it really can be.Seafood can be cooked by almost any method you can imagine. The simplest and most healthy option is steaming or broiling but you can also be as creative and as complicated as you want to be.